“If not for stress and caffeine, I’d never get out of bed in the morning.”
There is a grain of truth in this old expression. In moderation, stress (caffeine too according to some studies) can play a positive role in our lives. Unfortunately, stress moderation, particularly in today’s world, can be a challenging goal to reach.
Welcome to Spring! The end of March marks the official change from Winter to Spring…and with it, a time for new beginnings and fresh starts!
It’s also a great time to take a look at your personal wellbeing goals and make a conscious push to improve your wellness choices for you and your family. More sunshine, warmer weather, and longer days are the perfect combination for getting ready for the months ahead
Hi Friend, we need your help.
Each quarter, we send out a survey to all of our employees asking you to let us know how we’re doing. It’s short and to the point, taking no more than a minute or two to answer.
Several of you have asked why we do it, and why we send it out every quarter?
We have no doubt there are a group of you reading this who have everything ready to go with your taxes. You have all your information pulled together, forms are filled out, and you’re ready to submit.
Each year in the United States, March 8th honors International Women’s Day and serves as a reminder that the contributions, causes, and concerns of women are a focus throughout the month of March.
Hard as it is to believe, it’s time to Spring Forward. Yep, this weekend we all (well, almost all) adjust our clocks on Saturday night and kick-off the start of Daylight Saving Time (DST).
And yes, officially it is Saving…not Savings
Make more money. Save more money. Prepare for your future. That is exactly what the GHR 401(k) benefit program does for you!
Winter can be fun…at first. Bundling up in warm clothes, sitting by roaring fires, experiencing the first snow of the season, even spending more time at home to relax is nice.
With Valentine’s Day behind us, it’s time to shift our attention from hearts and flowers to hearts and fitness. That’s right, it’s time to focus on heart health.
